One-on-One Sessions

In our first meeting, we will discuss your needs and goals and develop a completely customized treatment plan tailored to you. During sessions, we will explore different aspects of your life and use tried and true methods to target your needs. We will process your experiences, figure out how they affected you, and use them to help you understand who you are and what shaped you. 

We will identify patterns of behavior and thought, learn your triggers, and help you to look inward and understand who you are. We can learn how to look at things differently and accept what can’t be changed. We will also work to teach you real ways to get you through your feelings, struggles, and other everyday issues. We will teach you how to apply these skills for when you need them most, and how to process stressful situations and handle negative thoughts.